Atomic Habits book Review|Atomic Habits book summary || Free Downlaod PDF+Audiobook

 

Book Type	Personal Devlopment/Productivity
Author	James Clear
Realease Date	30 Oct 2018
Language	English
No of pages	288

This is the best book in the world about making habits.The title of this book 'Atomic Habits' has devieded in two parts. 

First 'Atomic-an extremely small amount of a thing; the single irreducible unit of a larger system.

Second 'Habit-the source of immense energy or power.

                                                 Why Tiny Changes Give Big results

: The effects of small habits compound over time. For example, if you can get just 1 percent better each day, you’ll end up with results that are nearly 37 times better after one year. 

Habits are the compound interest of self-improvement. The same way that money multiplies through compound interest, the effects of your habits multiply as you repeat them. They seem to make little difference on any given day and yet the impact they deliver over the months and years can be enormous. It is only when looking back two, five, or perhaps ten years later that the value of good habits and the cost of bad ones becomes strikingly apparent. 

Atomic Habits book summary

The Atomic Habits book summary: Your daily habits determine your success. Habits are the way you live your life on a daily basis. They are how you interact with the world, with other people, with the past, the future, and with yourself. You decide what you want to be, what you want to do, and what you want to be associated with. This is a guide to becoming your own boss. A guide to creating change in your life, without making drastic decisions. A guide to personal productivity. This book contains daily habits based on those used by elite athletes, highly productive people, and the most productive people in the world. You'll be amazed by how simple it is to make changes in your life. It’s so simple, even kids can do it. This has been my current motivation to get in shape. Every day, I read a chapter of The Atomic Habits book. By doing so, I become more aware of the habits I need to improve upon. Not only that, I’m rereading The Power of Habit to re-create the positive habits I’ve learned from The Atomic Habits book. I read this chapter every day and I’ve seen improvements with my productivity and health. I want to help as many people as possible, and that’s what will help me continue improving as a writer and a human being. Getting started Setting intentions is extremely important. Once you have a clear vision for your future and your goals, it becomes easier to achieve them.